Cauliflower Chicken Fried “Rice”

If you love the comforting taste of chicken fried rice but want a healthier, low-carb alternative, then this Cauliflower Chicken Fried “Rice” is the perfect recipe for you. Made with riced cauliflower instead of traditional white or brown rice, this dish is packed with flavor, protein, and vegetables while keeping carbs to a minimum. It’s a fantastic option for those following a low-carb, keto, paleo, or even gluten-free diet. Plus, it’s quick and easy to make, making it a perfect weeknight dinner option.

Why Choose Cauliflower Rice?

Cauliflower rice has gained immense popularity as a healthy, low-carb substitute for regular rice. It’s light, nutritious, and absorbs flavors beautifully. Fried cauliflower rice offers the same texture and satisfaction as traditional fried rice but with fewer calories and carbs. In addition to being an excellent rice alternative, cauliflower stir fry is also rich in fiber, vitamins, and antioxidants.

Health Benefits of Cauliflower Rice:

• Low in calories and carbs – Perfect for weight loss and low-carb diets.
• Rich in fiber – Supports digestive health.
• High in vitamins C and K – Boosts immunity and bone health.
• Gluten-free – Ideal for those with gluten sensitivities.
• Versatile and flavorful – Can be seasoned and cooked just like traditional rice.

Now, let’s dive into this delicious Chicken Fried Cauliflower Rice recipe and discover how to make it at home!

Ingredients for Sheet Pan Chicken Fried “Rice”

For this simple yet flavorful dish, you’ll need the following ingredients:

Main Ingredients:

• 2 cups cauliflower rice (store-bought or homemade)
• 2 boneless, skinless chicken breasts (diced)
• 1 cup mixed vegetables (peas, carrots, bell peppers, etc.)
• 2 eggs (beaten)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 2 cloves garlic (minced)
• 1 teaspoon ginger (grated)
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon red pepper flakes (optional for spice)
• 2 green onions (sliced for garnish)
• 1 tablespoon rice vinegar (optional for added flavor)
• 1 teaspoon honey or brown sugar (optional for a slight sweetness)
• 1 teaspoon toasted sesame seeds (for garnish)

How to Make Cauliflower Chicken Fried “Rice”

Step 1: Prepare the Cauliflower Rice

If you’re making homemade cauliflower rice, follow these simple steps:

1. Chop the cauliflower into florets.
2. Pulse in a food processor until the texture resembles rice.
3. Pat dry with a paper towel to remove excess moisture.

Store-bought cauliflower rice works just as well and saves time!

Step 2: Cook the Chicken

1. Heat olive oil in a large pan or wok over medium-high heat.
2. Add diced chicken, season with salt, black pepper, and red pepper flakes.
3. Cook for 5-7 minutes until golden brown and fully cooked. Remove and set aside.

Phase 3: Sauté the Vegetables

1. In the same pan, add sesame oil.
2. Add minced garlic and grated ginger, sauté until fragrant (about 30 seconds).
3. Add the mixed vegetables and cook for 3-4 minutes until tender.

Step 4: Scramble the Eggs

1. Push the vegetables to one side of the pan.
2. Pour in the beaten eggs and scramble until fully cooked.
3. Mix with the vegetables.

Step 5: Stir Fry the Cauliflower Rice

1. Add the cauliflower rice to the pan.
2. Stir in soy sauce, rice vinegar, and honey (if using).
3. Cook for 3-4 minutes, stirring occasionally.
4. Add the cooked chicken back into the pan and mix well.

Phase 6: Garnish and Serve

1. Remove from heat and sprinkle with green onions and toasted sesame seeds.
2. Serve immediately and enjoy your Chicken Fried Cauliflower Rice!

Variations of Cauliflower Fried Rice Recipes

One of the best things about Cauliflower Rice Stir Fry is its versatility. Here are a few ways to switch things up:

1. Vegetarian Rice Recipes

Want a meat-free option? Swap the chicken for:

• Tofu
• Tempeh
• Mushrooms
• Extra veggies (zucchini, broccoli, snap peas)

2. Spicy Chicken Fried Cauliflower Rice

Love heat? Add sriracha, chili paste, or extra red pepper flakes for a spicy kick!

3. Keto-Friendly Fried Cauliflower Rice

For a keto-friendly version, omit honey and peas (as they contain more carbs) and add extra healthy fats like avocado oil or coconut oil.

4. Sheet Pan Chicken Fried Rice

For an effortless, one-pan meal, try baking everything on a sheet pan:

1. Toss diced chicken, veggies, and cauliflower rice with seasonings and oil.
2. Spread evenly on a baking sheet.
3. Bake at 375°F (190°C) for 15-20 minutes, stirring halfway through.
4. Add scrambled eggs and soy sauce before serving.

What to Serve with Chicken Fried Cauliflower Rice

While this dish is satisfying on its own, here are some great side options:

• Asian-style cucumber salad for a refreshing contrast.
• Miso soup for added warmth and comfort.
• Steamed dumplings for a more indulgent meal.
• Kimchi or pickled veggies for an extra flavor boost.
• Garlic butter asparagus to add a crunchy, flavorful vegetable side.
• Egg drop soup as a light yet nourishing complement.
• Spring rolls filled with fresh vegetables for a crispy contrast.
• Roasted Brussels sprouts with sesame oil for an earthy balance.
• Chili-garlic edamame to introduce a spicy and savory element.
• Mango salad for a sweet and tangy addition to refresh the palate.

While this dish is satisfying on its own, here are some great side options:

• Asian-style cucumber salad for a refreshing contrast.
• Miso soup for added warmth and comfort.
• Steamed dumplings for a more indulgent meal.
• Kimchi or pickled veggies for an extra flavor boost.

FAQs About Cauliflower Stir Fry

1. Is Chicken Fried Cauliflower Rice Healthy?

Yes! It’s low in carbs, high in protein, and loaded with nutrients, making it a healthy meal option.

2. Can I Store Leftovers?

Absolutely! Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan for the best texture.

3. Can I Freeze It?

Yes, but it’s best to freeze before adding eggs. Store in a freezer-safe bag for up to 3 months.

4. Can I Use Frozen Cauliflower Rice?

Yes! Just make sure to thaw and drain excess moisture before cooking to prevent sogginess.

5. What Other Proteins Can I Use?

You can substitute chicken with shrimp, beef, or even tofu for a vegetarian option.

6. How Do I Prevent Cauliflower Rice from Getting Mushy?

Avoid overcooking and make sure to drain excess moisture before using.

7. Can I Make It Ahead of Time?

Yes! Prep ingredients in advance and store them separately to make cooking quicker.

8. What’s the Best Way to Reheat?

Reheat in a hot pan for a fresher texture rather than using a microwave.

9. Can I Add Extra Vegetables?

Absolutely! Try adding mushrooms, zucchini, or spinach for extra nutrition.

10. How Can I Make It More Flavorful?

Use fresh garlic, ginger, and a splash of fish sauce or oyster sauce for depth of flavor.

Conclusion

This Cauliflower Chicken Fried “Rice” recipe is an easy, delicious, and healthy alternative to traditional fried rice. Packed with flavor and loaded with nutritious ingredients, it’s a must-try dish that fits various diets and preferences. Whether you’re making Sheet Pan Chicken Fried Rice, trying Vegetarian Rice Recipes, or just looking for quick Cauliflower Stir Fry, this dish is sure to satisfy. Try it today and enjoy a guilt-free take on your favorite comfort food!