Peruvian Squash Stew is a comforting and flavorful dish that showcases the best of Peruvian cuisine. Made with tender squash, fresh garden vegetables, and aromatic spices, this stew recipe is perfect for the pumpkin harvest season. As one of the most beloved Peruvian dishes, it offers a delicious way to enjoy Peruvian food while embracing rich, traditional flavors. Whether you’re a fan of squash recipes or exploring new Peruvian recipes, this dish is a must-try!
As the pumpkin harvest season arrives, preparing a warm and nourishing squash stew becomes an irresistible idea. Whether you love experimenting with Peruvian food or simply enjoy exploring different stew recipes, this one is worth adding to your collection. The combination of tender squash, corn, and beans results in a comforting meal packed with nutrients. Moreover, it is simple to prepare, making it perfect for both weeknight dinners and special gatherings.
Why You Should Try This Peruvian Squash Stew Recipe
Are you looking for a meal that is both delicious and wholesome? This Peruvian recipe checks all the boxes. Here’s why you should give it a try:
Authentic Peruvian Flavors – The dish incorporates traditional spices and ingredients, giving it an unmistakable taste of Peruvian cuisine.
Healthy and Nutritious – Made with fresh garden vegetables, this stew provides essential vitamins, minerals, and fiber.
Simple Yet Versatile – It can be easily adapted to suit different dietary preferences, including vegan and dairy-free variations.
Perfect for Pumpkin Harvest Season – If you have an abundance of squash, this is an excellent way to use it.
Excited to start cooking? Let’s dive into the recipe!
Ingredients for Peruvian Squash Stew
Before you begin, gather the following ingredients. Many of these items are staples in Peruvian food, making this dish an authentic representation of the country’s culinary heritage.
Main Ingredients:
- 2 cups Peruvian squash (or any yellow squash or pumpkin), diced
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 cups vegetable broth (or chicken broth for a richer taste)
- 1 cup cooked corn kernels (Peruvian choclo preferred)
- 1 cup cooked white beans (cannellini or Peruvian canary beans work best)
- 1 medium carrot, chopped
- ½ teaspoon cumin powder
- 1 teaspoon aji amarillo paste (optional for a spicy kick)
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
- 2 tablespoons olive oil
- ½ cup fresh cilantro, chopped
- ½ cup milk (or coconut milk for a dairy-free alternative)
- ½ cup queso fresco (or feta cheese as a substitute, optional)
For Garnish:
- Fresh cilantro leaves
- Lime wedges
- Toasted corn nuts (cancha)
This stew recipe is naturally gluten-free and can be made completely vegan by omitting cheese and replacing milk with coconut milk.
Step-by-Step Instructions to Prepare Peruvian Squash Stew
Prepare the Ingredients
Begin by peeling and dicing the squash or pumpkin into bite-sized cubes. Next, chop the onions, garlic, and carrots so they are ready for cooking. Having all ingredients prepared in advance will make the process smoother.
Sauté the Aromatics
In a large pot, heat olive oil over medium heat. Add the chopped onions and garlic, then sauté for about 3 minutes, or until they become soft and fragrant. This step enhances the depth of flavor in the stew.
Cook the Squash with Spices
Once the onions are tender, toss in the diced squash, followed by cumin, smoked paprika, and aji amarillo paste. Stir well to coat the vegetables with the aromatic seasonings. Let it cook for 5 minutes, allowing the flavors to develop.
Simmer the Stew
Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 15-20 minutes, stirring occasionally. As the squash softens, the stew will begin to thicken naturally.
Blend for a Creamy Texture (Optional)
For a velvety consistency, use an immersion blender to puree part of the stew. If you prefer a chunkier texture, simply mash a few pieces of squash with a wooden spoon.
Add the Final Ingredients
Stir in the cooked corn, white beans, and milk (or coconut milk). Allow everything to simmer for another 5 minutes, giving the flavors time to combine harmoniously. Before serving, adjust seasoning with salt and black pepper as needed.
Serve and Garnish
Ladle the hot Peruvian Squash Stew into bowls. To enhance the presentation, top it with fresh cilantro, lime wedges, and toasted corn nuts. If using queso fresco, crumble it over the stew just before serving.
How to Make Your Squash Stew Visually Stunning
Bright and Colorful Ingredients – The vibrant orange squash, golden corn, and deep green cilantro create an eye-catching dish.
Beautiful Presentation – Serving the stew in a rustic ceramic bowl enhances its traditional feel.
Crunchy Garnishes – Adding toasted corn nuts or croutons provides a delightful contrast to the creamy stew.
Final Drizzle of Cream or Oil – A swirl of coconut milk or a dash of olive oil can give the dish an elegant touch.
Best Side Dishes to Pair with Peruvian Squash Stew
Pairing your squash stew with complementary sides can elevate the dining experience. Here are some excellent options:
Crusty Baguette or Cornbread – Perfect for dipping into the rich broth.
Steamed Quinoa or Rice – Provides a hearty balance to the stew’s texture.
Sliced Avocado – Adds a creamy and refreshing contrast.
Grilled Chicken or Tofu – Ideal for adding protein to the meal.
Final Thoughts: Why You’ll Love This Peruvian Squash Stew Recipe
There’s something incredibly comforting about a warm bowl of Peruvian Squash Stew. Not only is it packed with garden vegetables, but it also highlights the pumpkin harvest in a way that feels both traditional and creative. The combination of Peruvian spices, creamy textures, and vibrant garnishes makes this dish truly unforgettable.
If you’re looking to expand your collection of Peruvian recipes, this stew recipe is a fantastic addition. Its balance of nutrition, flavor, and simplicity makes it a go-to choice for any occasion.
Are you ready to bring a taste of Peruvian cuisine into your kitchen? Try this squash recipe today and experience the warmth and richness of Peruvian food firsthand!
Share Your Experience!
Have you tried this Peruvian Squash Stew Recipe? Let us know in the comments below! Don’t forget to share your favorite twists and personal touches. Happy cooking!
