Potato Avocado “Toast” with Perfectly Poached Eggs – A Delicious and Nutritious Whole30 Breakfast

If you’re looking for a Whole30 breakfast that is both delicious and satisfying, look no further than Potato Avocado “Toast” with Perfectly Poached Eggs. This recipe is a game-changer, swapping traditional bread for crispy Whole30 potatoes, layering it with creamy avocado, and topping it off with a perfectly poached egg. It’s a nutritious and filling meal that fits seamlessly into a Whole 30 meal plan and will keep you energized throughout the day.

Why You’ll Love This Recipe

• Whole30-compliant – Free from grains, dairy, and processed ingredients.
• Nutritious & Satisfying – Packed with fiber, healthy fats, and protein.
• Easy to Make – Simple ingredients and quick preparation.
• Versatile – Customize it with toppings like fresh herbs, microgreens, or hot sauce.

Ingredients You’ll Need

To create this Potato Avocado Toast, gather these wholesome ingredients:

For the “Toast”:

• 2 medium Whole30 potatoes (Russet or Yukon Gold)
• 1 tablespoon olive oil or ghee
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder (optional)

For the Toppings:

• 1 ripe avocado
• 1/2 teaspoon lemon juice
• 1/4 teaspoon sea salt
• 1/4 teaspoon red pepper flakes (optional)
• 2 large eggs
• 1 teaspoon white vinegar (for poaching)
• Fresh herbs (chives, cilantro, or parsley) for garnish

How to Make Potato Avocado “Toast” with Perfectly Poached Eggs

Step 1: Prepare the Potato “Toast”

1. Preheat your oven to 400°F (200°C).
2. Slice the Whole30 potatoes into 1/2-inch thick rounds. These will act as the base for the toast.
3. Place the potato slices on a baking sheet and drizzle with olive oil or ghee.
4. Sprinkle with salt, pepper, and garlic powder for extra flavor.
5. Bake for 20-25 minutes, flipping halfway, until golden brown and crispy on the edges.

Step 2: Mash the Avocado

1. While the potatoes are baking, cut the avocado in half and remove the pit.
2. Scoop the flesh into a bowl and mash with a fork.
3. Add lemon juice, sea salt, and red pepper flakes for a flavorful spread.

Step 3: Poach the Eggs

1. Fill a saucepan with 2-3 inches of water and bring to a gentle simmer.
2. Add white vinegar to the water (this helps the egg whites hold their shape).
3. Crack an egg into a small bowl.
4. Create a gentle whirlpool in the water and carefully drop the egg into the center.
5. Let it cook for 3-4 minutes, then remove with a slotted spoon.
6. Repeat for the second egg.

Step 4: Assemble Your Potato Avocado Toast

1. Once the potato slices are done baking, remove them from the oven and let them cool slightly.
2. Spread mashed avocado over each slice.
3. Top with a poached egg.
4. Garnish with fresh herbs and an extra sprinkle of salt and pepper.
5. Serve immediately and enjoy!

Health Benefits of This Whole30 Breakfast

This Potato Avocado “Toast” is not only delicious but also packed with nutrients:

• Potatoes provide fiber, vitamins C and B6, and are a great energy source.
• Avocados are rich in heart-healthy monounsaturated fats and potassium.
• Eggs are an excellent source of high-quality protein and essential amino acids.
• Olive oil or ghee adds healthy fats that keep you full longer.

Tips for the Best Potato Avocado Toast

• Choose the right potatoes: Russet and Yukon Gold potatoes work best because they crisp up nicely.
• Don’t overcrowd the baking sheet: This helps ensure crispy potato slices.
• Use fresh eggs for poaching: Fresh eggs hold their shape better in simmering water.
• Customize your toppings: Try adding sliced radishes, smoked salmon, or a drizzle of hot sauce for an extra flavor boost.

Making This Recipe Part of Your Whole30 Meal Plan

If you’re following a Whole 30 meal plan, this Potato Avocado Toast is a perfect breakfast option. It’s compliant, filling, and easy to prepare in advance. Here’s how to make meal prep easier:

• Batch cook the potato slices and store them in the fridge for up to 3 days.
• Mash the avocado fresh to prevent browning.
• Poach eggs in advance and reheat them by placing in warm water for 30 seconds before serving.

Frequently Asked Questions

Is This Recipe Suitable for the Whole 30 Diet?

Absolutely! This Whole 30 breakfast recipe is grain-free, dairy-free, and made with real, whole foods, making it 100% Whole30-compliant.

Can I Make This Recipe Without an Oven?

Yes! You can also pan-fry the potato slices in a skillet over medium heat with a little olive oil until crispy on both sides.

What Can I Use Instead of Poached Eggs?

If you prefer, you can use fried or scrambled eggs instead of poached eggs.

How Do I Store Leftovers?

Store any leftover potato slices in an airtight container in the fridge for up to 3 days. When ready to eat, reheat them in the oven or toaster oven.

Final Thoughts

This Potato Avocado “Toast” with Perfectly Poached Eggs is a must-try for anyone following a Whole30 meal plan or simply looking for a healthier breakfast alternative. With crispy potatoes, creamy avocado, and protein-rich eggs, this meal is nutritious, filling, and incredibly satisfying.

Try this Whole30 breakfast today and let us know what you think!

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