A Roasted Vegetable & Chickpea Bowl with Tahini Dressing is the perfect blend of nutrition and flavor. This dish features a white bowl filled with broccoli, chickpeas, and carrots covered in a creamy tahini dressing, bringing together protein-rich chickpeas, roasted vegetables, and a smooth, nutty sauce.
Ideal for meal prep, a light lunch, or a satisfying dinner, this bowl is a fantastic choice for anyone looking to eat healthily without compromising taste. Let’s explore the best way to prepare this Roasted Vegetable & Chickpea Bowl with Tahini Dressing and make it a staple in your kitchen.
Why Make a Roasted Vegetable & Chickpea Bowl with Tahini Dressing?
If you’re searching for a nourishing, plant-based meal that’s easy to prepare, this recipe is for you! Here’s why:
A Nutrient-Packed Dish – Loaded with fiber, plant-based protein, and antioxidants.
Perfect for Meal Prep – Prepares well ahead of time and stays fresh for days.
Customizable & Versatile – Swap out vegetables or add grains for variety.
A Delicious Balance of Flavors – The smoky roasted vegetables and tangy tahini dressing create an irresistible taste.
Ingredients for a Roasted Vegetable & Chickpea Bowl with Tahini Dressing
the Roasted Vegetables & Chickpeas:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large sweet potato, diced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1 small red onion, sliced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp cumin
- ½ tsp garlic powder
- Salt & black pepper to taste
For the Tahini Dressing:
- ¼ cup tahini
- 2 tbsp lemon juice
- 1 tbsp maple syrup
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- ¼ tsp sea salt
- ¼ cup water (adjust for consistency)
For Assembling the Bowl:
- 2 cups cooked quinoa or brown rice
- ½ cup shredded red cabbage
- ¼ cup chopped fresh parsley
- 1 tbsp sesame seeds for garnish
- Lemon wedges for serving
How to Make a Roasted Vegetable & Chickpea Bowl with Tahini Dressing
Step 1: Preheat the Oven & Prep Ingredients
To begin, preheat your oven to 400°F (200°C). Meanwhile, line a baking sheet with parchment paper for an easy cleanup.
As the oven heats, chop your sweet potatoes, zucchini, broccoli, and onions. Drain and rinse the chickpeas, then pat them dry for better roasting.
Step 2: Season & Roast the Chickpeas and Vegetables
- In a large mixing bowl, combine chickpeas, sweet potatoes, zucchini, broccoli, cherry tomatoes, and red onion.
- Drizzle with olive oil, then sprinkle smoked paprika, cumin, garlic powder, salt, and black pepper. Toss to coat evenly.
- Spread the mixture onto a baking sheet and roast for 25-30 minutes, flipping halfway through to ensure even cooking.
Step 3: Cook the Quinoa or Rice
While the vegetables roast, prepare your quinoa or brown rice according to package instructions. Once ready, set aside.
Step 4: Make the Creamy Tahini Dressing
- In a small bowl, whisk together tahini, lemon juice, maple syrup, Dijon mustard, garlic, and salt.
- Slowly add water, stirring until the dressing reaches a smooth, pourable consistency. Adjust thickness by adding more water if needed.
Step 5: Assemble Your Roasted Vegetable & Chickpea Bowl
- In serving bowls, layer quinoa or brown rice at the base.
- Top with the roasted vegetables and chickpeas.
- Add a handful of shredded red cabbage for extra crunch.
- Drizzle generously with the tahini dressing.
- Garnish with fresh parsley, sesame seeds, and lemon wedges.
Phase 6: Serve & Enjoy
Your Roasted Vegetable & Chickpea Bowl with Tahini Dressing is now ready to enjoy! Whether served warm or at room temperature, it’s a delicious and satisfying meal.
How to Make Your Roasted Vegetable & Chickpea Bowl Look Amazing
Vibrant Colors: A white bowl filled with broccoli, chickpeas, and carrots covered in creamy tahini dressing creates a visually stunning contrast.
Artful Garnishing: Sprinkle sesame seeds and fresh parsley for a professional touch.
Perfect Drizzle: Use a spoon to create an elegant dressing swirl.
Use a Beautiful Bowl: A rustic ceramic bowl enhances the presentation.
Customizing Your Roasted Vegetable & Chickpea Bowl with Tahini Dressing
This bowl is incredibly versatile. Try these modifications to switch things up:
Grain Alternatives: Swap quinoa for bulgur, farro, or cauliflower rice.
Protein Additions: Add grilled tofu, tempeh, or even a soft-boiled egg.
Dressing Variations: Replace tahini dressing with an avocado-lime sauce for a refreshing twist.
Extra Heat: Add a drizzle of sriracha or sprinkle red pepper flakes for a spicy kick.
Meal Prep & Storage Tips for a Roasted Vegetable & Chickpea Bowl
Store Components Separately: Keep grains, roasted veggies, and dressing in different containers for freshness.
Reheat Smartly: Warm the roasted vegetables in an oven or skillet for better texture.
Stays Fresh for 4 Days: Ideal for meal prep and quick lunches.
Why This Roasted Vegetable & Chickpea Bowl with Tahini Dressing is a Must-Try
This Roasted Vegetable & Chickpea Bowl with Tahini Dressing is more than just a healthy meal—it’s a delicious experience. The roasted broccoli, chickpeas, and carrots covered in a creamy tahini dressing create a perfect blend of textures and flavors. Whether you need a nutritious lunch or a wholesome dinner, this dish satisfies cravings while keeping you full.
Try this recipe today and bring a new level of flavor to your plant-based meals!
